Meditation with Gongs
There are different methods of meditation. For example: Meditation with Gongs
The bigger the Gong, the deeper is the sound and the more frequencies and resonances are created. With active and concentrated listening it is simple to reach a deep meditation.
" In the meditation with Gong sounds one can learn to listen in deep concentration, to focus one's senses. Consequently the thoughts vanish more and more, the ongoing interpretation stops and a deep silence within us can be experienced. The permeability of the body starts growing and the ponded energy flows again."